Cardio Tennis
At Tennis World
WANT TO WORK UP A SWEAT?
WANT TO WORK UP A SWEAT?
TRY CARDIO TENNIS
At Tennis World, we firmly believe that tennis is best enjoyed when everyone is having a blast. That’s why our inclusive and exhilarating cardio sessions are designed to bring laughter and excitement to your workout. We offer two distinct programs: Cardio Play and Cardio Activ8, both tailored to fit into your busy schedule with 45-minute sessions. Discover the unique features of each program below and get ready to elevate your fitness while having a great time on the court.
GET SET, GET ACTIVE
GET SET, GET ACTIVE
OPTIONS FOR ALL ABILITIES
All ages and abilities are welcome, the only requirement is a smile and a desire to work up a sweat. Cardio Play sessions are better suited for intermediate to advanced players with greater focus on rally and point play activities. On the other hand, Cardio Classic sessions are a better fit for beginners looking to stay active. Your coaches are trained to mix up the activities to cater for all individuals so you can get more out of each session.
READY TO HIT YOUR WAY TO FIT?
TRY CARDIO TENNIS
SIGN UP FOR MEMBERSHIP OR PURCHASE A CASUAL PASS TO JOIN A CARDIO TENNIS SESSIONS AT YOUR CLOSEST TENNIS WORLD
CHOOSE A PAYMENT
$22
$22
Fortnightly
JUNIOR
U16 years
1 hr off-peak (30% disc peak)
1 day
–
4 per fortnight
No
10% OFF Group Coaching
$22
$22
Fortnightly
BRONZE
1 hr off-peak (30% disc peak)
1 day
–
–
No
10% OFF Group Coaching
$44
$44
Fortnightly
SILVER
1 hr off-peak (30% disc peak) / 50% Indoor (OFF Peak)
3 days
–
2 per fortnight
Yes
10% OFF Group Coaching
$62
$62
Fortnightly
GOLD
Most popular
1 hr (30% disc extra time) / 50% Indoor
5 days
5 per fortnight
5 per fortnight
Yes
10% OFF Group Coaching
$120
$120
Fortnightly
PLATINUM
Most Value
1 hr (30% disc extra time) / 50% Indoor
7 days
10 per fortnight
Unlimited
Yes
10% OFF Group Coaching
$240
$240
Fortnightly
PERFORMANCE PASSPORT
High-Performance
1 hr (30% OFF extra time) / 50% OFF Indoor
1 Squad Session per week
Personalised athletic development program
Yes
10% OFF
$44
$44
Monthly
JUNIOR
U16 years
1 hr off-peak (30% disc peak)
1 day
–
4 per fortnight
No
10% OFF Group Coaching
$88
$88
Monthly
SILVER
1 hr off-peak (30% disc peak) / 50% Indoor (OFF Peak)
3 days
–
2 per fortnight
Yes
10% OFF Group Coaching
$124
$124
Monthly
GOLD
Most popular
1 hr (30% disc extra time) / 50% Indoor
5 days
5 per fortnight
5 per fortnight
Yes
10% OFF Group Coaching
$240
$240
Monthly
PLATINUM
Most Value
1 hr (30% disc extra time) / 50% Indoor
7 days
10 per fortnight
Unlimited
Yes
10% OFF Group Coaching
$480
$480
Monthly
PERFORMANCE PASSPORT
High-Performance
1 hr (30% OFF extra time) / 50% OFF Indoor
1 Squad Session per week
Personalised athletic development program
Yes
10% OFF
$99 Joining Fee applies for all new Adult Members. $49 Joining Fee for Junior Members. Off-Peak court hire is before 5pm weekdays, after 1pm Saturday and all-day Sunday. 10% OFF Pro Shop
FAQ
Common questions
Not at all! Our Cardio sessions are for players of all abilities who are keen to work up a sweat, we have many beginners who join these sessions.
Activ8 is aimed at all abilities who want to work up a sweat, whereas play is aimed at intermediate-advanced players who want to incorporate more rally-based drills into their cardio training.
No, cardio sessions are $22 for casuals. However, if you are planning to attend regular sessions, we HIGHLY recommend joining as a member as it will be more cost-efficient for you. You can check out our plans via our membership page.
Passes renew at the start of every debit cycle (fortnightly) and do not carry over into the next period. Extra passes can be purchased via your membership portal.